Land Schedule

Monday Tuesday Wednesday Thursday Friday Sunday
5:00 AM
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Tabata Time/Circuit Strength
5:30 AM
6:15 AM
Tabata Time/Circuit Strength(Andrea) This 45 minute class alternates weekly between a class with intensity intervals to a circuit style class, allowing for a gain in endurance and strength.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Stephanie) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Zumba/POUND
5:30 AM
6:30 AM
Zumba/POUND(Stephanie) Zumba 2nd and 4th Tuesday/POUND 1st and 3rd Tuesday Every other week Stephanie will alternate between these two high energy workouts. Each offer a great cardio workout, but both work the body in different ways. Try them both out and watch the changes made to your endurance and waistline.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Total Body Challenge
5:30 AM
6:15 AM
Total Body Challenge(Andrea) This 45 minute class begins with 15 minutes of Tabata to kick start your metabolism, transitions to 15 minutes of weight training, then ends with mat based toning.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Yoga Flex
5:30 AM
6:15 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Barre
5:30 AM
6:15 AM
Barre(Andrea) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
6:00 AM
7:00 AM
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
8:00 AM
Zumba
8:15 AM
9:00 AM
Zumba(Sheri) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Spinergy
8:15 AM
9:00 AM
Spinergy(Sheri) Enjoy the ride of your life as you jam to great tunes in this energetic, fat burning group cycle class that utilizes interval training.
Lifting for Life
8:30 AM
9:00 AM
Lifting for Life(Andrea) This class will increase strength as you build and tone muscles in a total body conditioning class that is perfect for our senior and beginner members. Balance exercises will be included as well.
Spin Sweatshop
8:15 AM
9:00 AM
Spin Sweatshop(Ashley M)A cycle class that uses jumps, runs and climbs set to energetic music.
Barre
8:15 AM
9:00 AM
Barre(Stephanie) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
9:00 AM
Pound
9:00 AM
10:00 AM
Pound(Meranda) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

Young@Heart
9:00 AM
10:00 AM
Young@Heart(Sheri) This low impact, low intensity, floor aerobics class is perfect for our active and ageless senior population.
Beyond Burn
9:00 AM
10:00 AM
Beyond Burn(Sheri) This is the class for participants that love our traditional Muscle Pump, but want to push the boundaries of muscle conditioning even further. Weight training, sculpting, and cardio intervals make up this 1 hour class.

Silver Sneakers @ Classic
9:10 AM
9:55 AM
Silver Sneakers @ Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
Pound
9:00 AM
10:00 AM
Pound(Stephanie) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

Young@Heart Yoga
9:00 AM
10:00 AM
Young@Heart Yoga(Andrea) Yoga geared to the senior population with specific emphasis on improving balance and increasing flexibility.
Strong by Zumba
9:00 AM
10:00 AM
Strong by Zumba(Stephanie) Created by Zumba, this is not a dance class! It is a high-intensity interval training program. Using your body weight, you will gain muscular endurance, tone and definition.

Silver Sneakers @ Classic
9:10 AM
9:55 AM
Silver Sneakers @ Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.
Young@Heart
9:00 AM
10:00 AM
Young@Heart(Bonnie) This low impact, low intensity, floor aerobics class is perfect for our active and ageless senior population.
10:00 AM
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Yoga Flex
10:00 AM
10:45 AM
Yoga Flex(Stephanie) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Strength Infused Yoga
10:00 AM
10:45 AM
Strength Infused Yoga(Andrea) This yoga class warms up the body with stretching, but focuses on yoga poses designed to strengthen the body through challenging yoga flows. Yoga poses will be held for toning and balance.
Zumba
10:00 AM
11:00 AM
Zumba(Amy) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
11:00 AM
Step Expression
11:00 AM
12:00 PM
Step Expression(Sheri) A traditional step class that combines cardio exercise with choreography that keeps you on your toes.
Body by Barre
11:00 AM
12:00 PM
Body by Barre(Stephanie) This 1 hour class take your Barre class to a whole new level. You will lengthen muscles of the lower body, sculpting the legs and core into lean strong ballerina body.
Extreme Fit
11:00 AM
12:00 PM
Extreme Fit(Sheri) Designed to give you a high-intensity workout with a variety of formats each week. Cross-fit style, spin, tabata, rowing, circuits, weight training and sports cardio are examples of the cardio intervals.
Fit F.L.O.W.
11:00 AM
12:00 PM
Fit F.L.O.W.(Meranda)Check out this great new fusion class that will lead you to optimum wellness through increased flexibility, advanced cardiovascular fitness, improved balance, and enhanced muscular strength as the class flows through a combination of any of the following: Pilates, Yoga, Tia Chi, low impact cardio and strength exercises.
Pilates Power Time
11:00 AM
12:00 PM
Pilates Power Time(Stephanie) Tone and strengthen your entire body with emphasis on the “core” (abdominals and back) in this mat based class
12:00 PM
Sizzlin' Sports Camp
12:00 PM
1:00 PM
Sizzlin' Sports Camp(Ashley) A class focusing on sports cardio drills and athletic power moves to strengthen the entire body while increasing cardiovascular endurance.
Zumba
12:00 PM
1:00 PM
Zumba(Stephanie) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Zumba
12:00 PM
1:00 PM
Zumba(Stephanie) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Muscle Pump N More
12:00 PM
1:00 PM
Muscle Pump N More(Sheri) Two workouts in one! Get the total body conditioning you want as well as the HI-NRG cardio you crave! A muscle pump class w/alternating cardio segments.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Ripped Cardio
4:30 PM
5:30 PM
Ripped Cardio(Ashley) A class that combines cardio sets of all formats including sports drills, boot camp, kickboxing, and tabata. In between cardio sets are intervals of strength exercises.

Krunch‘n Kore
5:30 PM
5:40 PM
Krunch‘n Kore(Ashley) 10 minutes of challenging abdominal and back exercises that include traditional crunches and innovative core strengthening techniques.

Spin Party
5:45 PM
6:30 PM
Spin Party(Taylor) A cycle class that uses a variety of drills and sets to maximize your caloric burn, with an emphasis on working out in a fun and challenging group.
Barre Infused Pilates
4:30 PM
5:30 PM
Barre Infused Pilates(Ashley) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.

Krunch‘n Kore
5:30 PM
5:40 PM
Krunch‘n Kore(Ashley) 10 minutes of challenging abdominal and back exercises that include traditional crunches and innovative core strengthening techniques.

Tabata Time
5:45 PM
6:15 PM
Tabata Time(Andrea) This 30 minute cardio class challenges your metabolism by working the body at your top intensity for 20 seconds, resting for 10 seconds, and repeating.

Yoga Flex
6:15 PM
7:00 PM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture ands balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Tabata and Spin
4:30 PM
5:30 PM
Tabata and Spin(Meranda) A spin class that will use tabata intervals with cycle drills and muscle conditioning off the bike. This class provides a high-intensity strength and cardio workout that will keep your metabolism going long after class.

Krunch‘n Kore
5:30 PM
5:40 PM
Krunch‘n Kore(Meranda) 10 minutes of challenging abdominal and back exercises that include traditional crunches and innovative core strengthening techniques.

Zumba
5:45 PM
6:45 PM
Zumba(Alternating Instructors) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Circuit Sculpt
4:30 PM
5:30 PM
Circuit Sculpt(Ashley) This class provides all of the toning and weight training of our traditional Muscle Pump class with a personal trainer atmosphere. New strength based circuits each week.

Krunch‘n Kore
5:30 PM
5:40 PM
Krunch‘n Kore(Ashley) 10 minutes of challenging abdominal and back exercises that include traditional crunches and innovative core strengthening techniques.

Pound
5:45 PM
6:45 PM
Pound(Ashley) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.
Cardio Pump
4:00 PM
4:45 PM
Cardio PumpAlternate Instructors - 1st: Ashley, 2nd: Coby, 3rd: Taylor, 4th: Coby, 5th: Coby
5:00 PM
6:00 PM
7:00 PM
Barre
7:00 PM
7:45 PM
Barre(Andrea) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.

Monday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Tabata Time/Circuit Strength
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Zumba
    8:15 AM - 9:00 AM
  • Pound
    9:00 AM - 10:00 AM
  • Young@Heart
    9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Step Expression
    11:00 AM - 12:00 PM
  • Sizzlin' Sports Camp
    12:00 PM - 1:00 PM
  • Ripped Cardio
    4:30 PM - 5:30 PM
  • Krunch‘n Kore
    5:30 PM - 5:40 PM
  • Spin Party
    5:45 PM - 6:30 PM
  • Barre
    7:00 PM - 7:45 PM

Tuesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Zumba/POUND
    5:30 AM - 6:30 AM
  • Spinergy
    8:15 AM - 9:00 AM
  • Beyond Burn
    9:00 AM - 10:00 AM
  • Silver Sneakers @ Classic
    9:10 AM - 9:55 AM
  • Yoga Flex
    10:00 AM - 10:45 AM
  • Body by Barre
    11:00 AM - 12:00 PM
  • Zumba
    12:00 PM - 1:00 PM
  • Barre Infused Pilates
    4:30 PM - 5:30 PM
  • Krunch‘n Kore
    5:30 PM - 5:40 PM
  • Tabata Time
    5:45 PM - 6:15 PM
  • Yoga Flex
    6:15 PM - 7:00 PM

Wednesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Total Body Challenge
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Lifting for Life
    8:30 AM - 9:00 AM
  • Pound
    9:00 AM - 10:00 AM
  • Young@Heart Yoga
    9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Extreme Fit
    11:00 AM - 12:00 PM
  • Tabata and Spin
    4:30 PM - 5:30 PM
  • Krunch‘n Kore
    5:30 PM - 5:40 PM
  • Zumba
    5:45 PM - 6:45 PM

Thursday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Yoga Flex
    5:30 AM - 6:15 AM
  • Spin Sweatshop
    8:15 AM - 9:00 AM
  • Strong by Zumba
    9:00 AM - 10:00 AM
  • Silver Sneakers @ Classic
    9:10 AM - 9:55 AM
  • Strength Infused Yoga
    10:00 AM - 10:45 AM
  • Fit F.L.O.W.
    11:00 AM - 12:00 PM
  • Zumba
    12:00 PM - 1:00 PM
  • Circuit Sculpt
    4:30 PM - 5:30 PM
  • Krunch‘n Kore
    5:30 PM - 5:40 PM
  • Pound
    5:45 PM - 6:45 PM

Friday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Barre
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Barre
    8:15 AM - 9:00 AM
  • Young@Heart
    9:00 AM - 10:00 AM
  • Zumba
    10:00 AM - 11:00 AM
  • Pilates Power Time
    11:00 AM - 12:00 PM
  • Muscle Pump N More
    12:00 PM - 1:00 PM

Sunday

  • Cardio Pump
    4:00 PM - 4:45 PM
No events available!