Land Schedule

Monday Tuesday Wednesday Thursday Friday Sunday
5:00 AM
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Tabata Time/Circuit Strength
5:30 AM
6:15 AM
Tabata Time/Circuit Strength(Andrea) This 45 minute class alternates weekly between a class with intensity intervals to a circuit style class, allowing for a gain in endurance and strength.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Ximena) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Zumba®
5:30 AM
6:15 AM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Muscle Pump
5:30 AM
6:15 AM
Muscle Pump (Andrea) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Yoga Flex
5:30 AM
6:15 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Barre
5:30 AM
6:15 AM
Barre (Andrea) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
6:00 AM
7:00 AM
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
8:00 AM
Barre
8:15 AM
9:00 AM
Barre(Stephanie) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
Hard Core
8:15 AM
9:00 AM
Hard Core(Jamey) This 45 minute class taught on the Gym Floor will focus primarily on shoulders, oblique's, abdominals, back, hips and glutes. Every exercise is designed to target your core and give you the strong abs/back that you desire.

Lifting for Life
8:30 AM
9:00 AM
Lifting for Life(Andrea) This class will increase strength as you build and tone muscles in a total body conditioning class that is perfect for our senior and beginner members. Balance exercises will be included as well.
Pure Power Lifting
8:15 AM
9:00 AM
Pure Power Lifting(Christina) This class will focus strictly on toning the upper body with strength training using weighted equipment, resistance, and body weight.
Barre
8:15 AM
9:00 AM
Barre(Jamey) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
9:00 AM
POUND®
9:00 AM
9:55 AM
POUND®(Stephanie) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

Young@Heart Chair Circuit Training
9:00 AM
10:00 AM
Young@Heart Chair Circuit Training(Kristina) Designed to help our Seniors remain active and independent using functional exercises. Our goal is that we help build muscle while increasing flexibility. The core exercises in this class will help with balance!
The Box
9:00 AM
10:00 AM
The Box(Christina) The Box uses a 4 square grid to keep your form perfected as you perform a Tabata class of alternating strength and cardio sets.

Silver Sneakers® Classic
9:10 AM
9:55 AM
Silver Sneakers® Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
Beast Mode
9:00 AM
10:00 AM
Beast Mode(Jamey) This class is unlike any other group fitness workout - it is designed to challenge your strength and stamina and push you beyond your limits!

Young@Heart Yoga
9:00 AM
10:00 AM
Young@Heart Yoga(Andrea) Yoga geared to the senior population with specific emphasis on improving balance and increasing flexibility.
AMRAP
9:00 AM
10:00 AM
AMRAP(Christina) This class will have you doing As Many Reps As Possible of both strength and cardio exercises.

Silver Sneakers® Classic
9:10 AM
9:55 AM
Silver Sneakers® Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.
Iron HIIT
9:00 AM
10:00 AM
Iron HIIT(Jamey) This class will alternate kettlebell work with cardio intervals so you get a total body workout including a metabolism boost in just 55 minutes.

Young@Heart
9:00 AM
10:00 AM
Young@Heart(Bonnie) This low impact, low intensity, floor aerobics class is perfect for our active and ageless senior population.
10:00 AM
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Yoga Flex
10:00 AM
10:45 AM
Yoga Flex(Andrea) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Strength Infused Yoga
10:00 AM
10:45 AM
Strength Infused Yoga(Andrea) This yoga class warms up the body with stretching, but focuses on yoga poses designed to strengthen the body through challenging yoga flows. Yoga poses will be held for toning and balance.
Spin and Sculpt
10:00 AM
11:00 AM
Spin and Sculpt (Kristina) This class has all the cardio and calorie burn you want from a group spin class plus upper body sculpting using weights and resistance.
11:00 AM
Yoga Flex
11:00 AM
11:45 AM
Yoga Flex(Ashley) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Zumba®
11:00 AM
12:00 PM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Foam Roll to Recovery
11:00 AM
12:00 PM
Foam Roll to Recovery(Ashley) Designed to help sore muscles by massaging trigger points. This class also incorporates spinal elongation and self-myofascial release with the help of a foam roller. Beneficial for athletes or for individuals stuck behind a desk all day. Requires a 36
Body by Barre
11:00 AM
11:55 AM
Body by Barre(Stephanie) A ballet barre class for everyone. This class will utilize mats and ballet barres to work on strengthening your core as well as develop long, lean muscles in the lower body and shoulders.
Pilates Power Time
11:00 AM
12:00 PM
Pilates Power Time(Ashley) Tone and strengthen your entire body with emphasis on the “core” (abdominals and back) in this mat based class
12:00 PM
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Spin Sweatshop
12:00 PM
1:00 PM
Spin Sweatshop(Kristina) Cycle class that uses jumps, runs and climbs that will increase the conditioning level and cardio workout.
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Zumba®
12:00 PM
1:00 PM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
Spin and Sculpt
4:30 PM
5:25 PM
Spin and Sculpt(Andrea) This class has all the cardio and calorie burn you want from a group spin class plus upper body sculpting using weights and resistance.

The Box
5:30 PM
6:25 PM
The Box (Meranda) The Box uses a 4 square grid to keep your form perfected as you perform a Tabata class of alternating strength and cardio sets.

Zumba®
6:30 PM
7:25 PM
Zumba® (Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Iron HIIT
4:30 PM
5:25 PM
Iron HIIT(Jamey) This class will alternate kettlebell work with cardio intervals so you get a total body workout including a metabolism boost in just 55 minutes.

Yoga Flex
5:30 PM
6:25 PM
Yoga Flex(Andrea) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion

POUND®
6:30 PM
7:25 PM
POUND®(Meranda) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.
Tabata and Spin
4:30 PM
5:25 PM
Tabata and Spin(Meranda) A spin class that will use tabata intervals with cycle drills and muscle conditioning off the bike. This class provides a high-intensity strength and cardio workout that will keep your metabolism going long after class.

Foam Roll to Recovery
5:30 PM
6:25 PM
Foam Roll to Recovery(Meranda) Designed to help sore muscles by massaging trigger points. This class also incorporates spinal elongation and self-myofascial release with the help of a foam roller. Beneficial for athletes or for individuals stuck behind a desk all day. Requires a 36

Zumba®
6:30 PM
7:30 PM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Circuit Fit
4:30 PM
5:25 PM
Circuit Fit(Meranda) Circuit style workout designed to sculpt the entire body as you work your way around the room. The intensity/difficulty level is what you make of it!

POUND®
5:30 PM
6:25 PM
POUND®(Meranda) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

Boot Camp
6:30 PM
7:30 PM
Boot Camp(Ximena) A traditional boot camp brought indoors - cardio, body weight challenges, and strength training.
Cardio Pump
4:00 PM
4:45 PM
Cardio PumpAlternate Instructors - 1st: Jamey, 2nd: Coby, 3rd: Ximena, 4th: Vicki, 5th: Coby
5:00 PM
6:00 PM
7:00 PM

Monday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Tabata Time/Circuit Strength
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • POUND®
    9:00 AM - 9:55 AM
  • Young@Heart Chair Circuit Training
    9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Yoga Flex
    11:00 AM - 11:45 AM
  • Muscle Pump
    12:00 PM - 1:00 PM
  • Spin and Sculpt
    4:30 PM - 5:25 PM
  • The Box
    5:30 PM - 6:25 PM
  • Zumba®
    6:30 PM - 7:25 PM

Tuesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Zumba®
    5:30 AM - 6:15 AM
  • Barre
    8:15 AM - 9:00 AM
  • The Box
    9:00 AM - 10:00 AM
  • Silver Sneakers® Classic
    9:10 AM - 9:55 AM
  • Yoga Flex
    10:00 AM - 10:45 AM
  • Zumba®
    11:00 AM - 12:00 PM
  • Spin Sweatshop
    12:00 PM - 1:00 PM
  • Iron HIIT
    4:30 PM - 5:25 PM
  • Yoga Flex
    5:30 PM - 6:25 PM
  • POUND®
    6:30 PM - 7:25 PM

Wednesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Muscle Pump
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Hard Core
    8:15 AM - 9:00 AM
  • Lifting for Life
    8:30 AM - 9:00 AM
  • Beast Mode
    9:00 AM - 10:00 AM
  • Young@Heart Yoga
    9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Foam Roll to Recovery
    11:00 AM - 12:00 PM
  • Muscle Pump
    12:00 PM - 1:00 PM
  • Tabata and Spin
    4:30 PM - 5:25 PM
  • Foam Roll to Recovery
    5:30 PM - 6:25 PM
  • Zumba®
    6:30 PM - 7:30 PM

Thursday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Yoga Flex
    5:30 AM - 6:15 AM
  • Pure Power Lifting
    8:15 AM - 9:00 AM
  • AMRAP
    9:00 AM - 10:00 AM
  • Silver Sneakers® Classic
    9:10 AM - 9:55 AM
  • Strength Infused Yoga
    10:00 AM - 10:45 AM
  • Body by Barre
    11:00 AM - 11:55 AM
  • Zumba®
    12:00 PM - 1:00 PM
  • Circuit Fit
    4:30 PM - 5:25 PM
  • POUND®
    5:30 PM - 6:25 PM
  • Boot Camp
    6:30 PM - 7:30 PM

Friday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Barre
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Barre
    8:15 AM - 9:00 AM
  • Iron HIIT
    9:00 AM - 10:00 AM
  • Young@Heart
    9:00 AM - 10:00 AM
  • Spin and Sculpt
    10:00 AM - 11:00 AM
  • Pilates Power Time
    11:00 AM - 12:00 PM
  • Muscle Pump
    12:00 PM - 1:00 PM

Sunday

  • Cardio Pump
    4:00 PM - 4:45 PM
No events available!