Land Schedule

Monday Tuesday Wednesday Thursday Friday Sunday
5:00 AM
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Tabata Time/Circuit Strength
5:30 AM
6:15 AM
Tabata Time/Circuit Strength(Andrea) This 45 minute class alternates weekly between a class with intensity intervals to a circuit style class, allowing for a gain in endurance and strength.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Ximena) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Zumba®
5:30 AM
6:15 AM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Muscle Pump
5:30 AM
6:15 AM
Muscle Pump (Andrea) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Yoga Flex
5:30 AM
6:15 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Krunch‘n Kore
5:20 AM
5:30 AM
Krunch‘n Kore(Andrea) 10 minutes of challenging abdominal and back exercises designed to strengthen and tone your body’s support system, the

Barre
5:30 AM
6:15 AM
Barre (Andrea) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
6:00 AM
7:00 AM
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Yoga Flex
7:00 AM
7:45 AM
Yoga Flex(Andrea) A yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
8:00 AM
Young@Heart Yoga
8:15 AM
9:00 AM
Young@Heart Yoga (Stephanie) Yoga geared to the senior population with specific emphasis on improving balance and increasing flexibility.
Barre
8:15 AM
9:00 AM
Barre(Stephanie) A class designed to lengthen muscles into a dancer body. This ballet class will tighten your core working at the barre and on the mat. Pilates and ballet fuse together to strengthen and tone the body.
Hard Core
8:15 AM
9:00 AM
Hard Core(Christina) This 45 minute class taught on the Gym Floor will focus primarily on shoulders, oblique's, abdominals, back, hips and glutes. Every exercise is designed to target your core and give you the strong abs/back that you desire.

Lifting for Life
8:30 AM
9:00 AM
Lifting for Life(Andrea) This class will increase strength as you build and tone muscles in a total body conditioning class that is perfect for our senior and beginner members. Balance exercises will be included as well.
Pure Power Lifting
8:15 AM
9:00 AM
Pure Power Lifting(Christina) This class will focus strictly on toning the upper body with strength training using weighted equipment, resistance, and body weight.
Spin Boot Camp
8:15 AM
9:00 AM
Spin Boot Camp(Kristina) Your favorite parts of both a spin class and a butt-kicking boot camp.
9:00 AM
POUND®
9:00 AM
10:00 AM
POUND®(Stephanie) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

Young@Heart Chair Circuit Training
9:00 AM
10:00 AM
Young@Heart Chair Circuit Training(Kristina) Designed to help our Seniors remain active and independent using functional exercises. Our goal is that we help build muscle while increasing flexibility. The core exercises in this class will help with balance!
Silver Sneakers® Classic
9:10 AM
9:55 AM
Silver Sneakers® Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support
Cardio Kickboxing
9:00 AM
10:00 AM
Cardio Kickboxing(Lori) Body-weight strength training through kick-boxing cardio combos will give you a total-body workout, especially your core!

Young@Heart Yoga
9:00 AM
10:00 AM
Young@Heart Yoga(Andrea) Yoga geared to the senior population with specific emphasis on improving balance and increasing flexibility.
Silver Sneakers® Classic
9:10 AM
9:55 AM
Silver Sneakers® Classic(Andrea) Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available for seated or standing support.
Beast Mode
9:00 AM
10:00 AM
Beast Mode(Christina) This class is for everyone looking to change up their workout routine! On the gym floor participants will use unconventional equipment and work through stations to get their cardio and strength training in one class.

Young@Heart
9:00 AM
10:00 AM
Young@Heart(Bonnie) This low impact, low intensity, floor aerobics class is perfect for our active and ageless senior population.
10:00 AM
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Yoga Flex
10:00 AM
10:45 AM
Yoga Flex(Andrea) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Barre Infused Pilates
10:00 AM
10:45 AM
Barre Infused Pilates(Andrea) A traditional mat-based Pilates class that also utilizes the ballet barre, Bender Balls, bands and body weight to focus on core and gluteal strength.
Strength Infused Yoga
10:00 AM
10:45 AM
Strength Infused Yoga(Andrea) This yoga class warms up the body with stretching, but focuses on yoga poses designed to strengthen the body through challenging yoga flows. Yoga poses will be held for toning and balance.
Pilates Power Time
10:00 AM
11:00 AM
Pilates Power Time(Ashley) Tone and strengthen your entire body with emphasis on the “core” (abdominals and back) in this mat based class
11:00 AM
Yoga Flex
11:00 AM
11:45 AM
Yoga Flex(Ashley) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion.
Zumba®
11:00 AM
12:00 PM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Foam Roll to Recovery
11:00 AM
12:00 PM
Foam Roll to Recovery(Ashley) Designed to help sore muscles by massaging trigger points. This class also incorporates spinal elongation and self-myofascial release with the help of a foam roller. Beneficial for athletes or for individuals stuck behind a desk all day. Requires a 36
Body by Barre
11:00 AM
12:00 PM
Body by Barre(Stephanie) A ballet barre class for everyone. This class will utilize mats and ballet barres to work on strengthening your core as well as develop long, lean muscles in the lower body and shoulders.
Kettlebell Strength and Conditioning
11:00 AM
12:00 PM
Kettlebell Strength and Conditioning(Ashley) Kettlebells are a great addition to any workout routine - they challenge your core, work stabilization muscles, and use your body in a completely different way than dumbbells. Mostly strength training, this class will change up each week and incorporate some cardio as well!
12:00 PM
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Double Trouble: Spin and Core
12:00 PM
1:00 AM
Double Trouble: Spin and Core(Kristina) This class will incorporate the lower body and cardio workout on the bike for 1/2 the class, then drop to a mat to focus strictly on muscles included in your core for the next 1/2. The best of both worlds!
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Stephanie) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
Zumba®
12:00 PM
1:00 PM
Zumba®(Ximena) A dance class that combines a workout of cardio and toning moves set to high-energy music. It is a total body workout with a party atmosphere.
Muscle Pump
12:00 PM
1:00 PM
Muscle Pump(Lori) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.
1:00 PM
Hard Core
1:00 PM
1:30 PM
Hard Core (Stephanie) This 30 minute class will focus primarily on shoulders, oblique's, abdominals, back, hips and glutes. Every exercise is designed to target your core and give you the strong abs/back that you desire.
Pure Power Lifting
1:00 PM
2:00 PM
Pure Power Lifting (Christina) This class will focus strictly on toning the upper body with strength training using weighted equipment, resistance, and body weight.
Ripped Cardio
1:00 PM
2:00 PM
Ripped Cardio(Lori) This combination cardio and strength class incorporates dumbbells, gliders, mat work, body bars, and other equipment to give you a full-body workout in just 1 hour!
Hard Core
1:00 PM
2:00 PM
Hard Core(Stephanie) This 55 minute class will focus primarily on shoulders, oblique's, abdominals, back, hips and glutes. Every exercise is designed to target your core and give you the strong abs/back that you desire.
2:00 PM
3:00 PM
4:00 PM
Spin and Sculpt
4:30 PM
5:30 PM
Spin and Sculpt(Andrea) This class has all the cardio and calorie burn you want from a group spin class plus upper body sculpting using weights and resistance.

The Box
5:30 PM
6:30 PM
The Box (Meranda) The Box uses a 4 square grid to keep your form perfected as you perform a Tabata class of alternating strength and cardio sets.
Barre Core
4:30 PM
5:30 PM
Barre Core(Jamey) Get the best of both - a combo of our Barre and Hard Core classes.

Yoga Flex
5:30 PM
6:30 PM
Yoga Flex(Andrea) A Yoga class that will increase your flexibility and improve posture and balance. Yoga poses and flows will focus on breathing, relaxation, and range of motion

POUND®
6:30 PM
7:30 PM
POUND®(Meranda) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.
Tabata and Spin
4:30 PM
5:30 PM
Tabata and Spin(Meranda) A spin class that will use tabata intervals with cycle drills and muscle conditioning off the bike. This class provides a high-intensity strength and cardio workout that will keep your metabolism going long after class.

Pilates Power Time
5:30 PM
6:30 PM
Pilates Power Time(Meranda) Tone and strengthen your entire body with emphasis on the “core” (abdominals and back) in this mat based class

Cardio Kickboxing
6:30 PM
7:30 PM
Cardio Kickboxing(Lori) Body-weight strength training through kick-boxing cardio combos will give you a total-body workout, especially your core!
Muscle Pump
4:30 PM
5:30 PM
Muscle Pump(Meranda) This traditional conditioning class will challenge, strengthen, and re-define your body using equipment like resistance tools, weights, balls and gliders.

POUND®
5:30 PM
6:30 PM
POUND®(Meranda) This class is a full-body cardio workout combining light resistance with simulated drumming. It fuses cardio, Pilates, strength, plyometrics, and isometric poses.

HIIT Spin
6:30 PM
7:30 PM
HIIT Spin(Lori) A Hiit style workout that will have you jumping on and off the bike. Cardio, endurance training, and strength training all in one hour.
Cardio Pump
4:00 PM
4:45 PM
Cardio PumpAlternate Instructors - 1st: Stephanie, 2nd: Coby, 3rd: Stephanie, 4th: Lori, 5th: Coby
5:00 PM
6:00 PM
7:00 PM

Monday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Tabata Time/Circuit Strength
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Young@Heart Yoga
    8:15 AM - 9:00 AM
  • POUND®
    9:00 AM - 10:00 AM
  • Young@Heart Chair Circuit Training
    9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Yoga Flex
    11:00 AM - 11:45 AM
  • Muscle Pump
    12:00 PM - 1:00 PM
  • Hard Core
    1:00 PM - 1:30 PM
  • Spin and Sculpt
    4:30 PM - 5:30 PM
  • The Box
    5:30 PM - 6:30 PM

Tuesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Zumba®
    5:30 AM - 6:15 AM
  • Barre
    8:15 AM - 9:00 AM
  • Silver Sneakers® Classic
    9:10 AM - 9:55 AM
  • Yoga Flex
    10:00 AM - 10:45 AM
  • Zumba®
    11:00 AM - 12:00 PM
  • Double Trouble: Spin and Core
    12:00 PM - 1:00 AM
  • Pure Power Lifting
    1:00 PM - 2:00 PM
  • Barre Core
    4:30 PM - 5:30 PM
  • Yoga Flex
    5:30 PM - 6:30 PM
  • POUND®
    6:30 PM - 7:30 PM

Wednesday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Muscle Pump
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Hard Core
    8:15 AM - 9:00 AM
  • Lifting for Life
    8:30 AM - 9:00 AM
  • Cardio Kickboxing
    9:00 AM - 10:00 AM
  • Young@Heart Yoga
    9:00 AM - 10:00 AM
  • Barre Infused Pilates
    10:00 AM - 10:45 AM
  • Foam Roll to Recovery
    11:00 AM - 12:00 PM
  • Muscle Pump
    12:00 PM - 1:00 PM
  • Ripped Cardio
    1:00 PM - 2:00 PM
  • Tabata and Spin
    4:30 PM - 5:30 PM
  • Pilates Power Time
    5:30 PM - 6:30 PM
  • Cardio Kickboxing
    6:30 PM - 7:30 PM

Thursday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Yoga Flex
    5:30 AM - 6:15 AM
  • Pure Power Lifting
    8:15 AM - 9:00 AM
  • Silver Sneakers® Classic
    9:10 AM - 9:55 AM
  • Strength Infused Yoga
    10:00 AM - 10:45 AM
  • Body by Barre
    11:00 AM - 12:00 PM
  • Zumba®
    12:00 PM - 1:00 PM
  • Hard Core
    1:00 PM - 2:00 PM
  • Muscle Pump
    4:30 PM - 5:30 PM
  • POUND®
    5:30 PM - 6:30 PM
  • HIIT Spin
    6:30 PM - 7:30 PM

Friday

  • Krunch‘n Kore
    5:20 AM - 5:30 AM
  • Barre
    5:30 AM - 6:15 AM
  • Yoga Flex
    7:00 AM - 7:45 AM
  • Spin Boot Camp
    8:15 AM - 9:00 AM
  • Beast Mode
    9:00 AM - 10:00 AM
  • Young@Heart
    9:00 AM - 10:00 AM
  • Pilates Power Time
    10:00 AM - 11:00 AM
  • Kettlebell Strength and Conditioning
    11:00 AM - 12:00 PM
  • Muscle Pump
    12:00 PM - 1:00 PM

Sunday

  • Cardio Pump
    4:00 PM - 4:45 PM
No events available!